The stage begins at the Båstad campsite, close to the old railway station, and winds its way down towards Malen.

Båstad’s history stretches back to the Middle Ages, when the king built a harbour and church to access the ridge’s oak trees for shipbuilding. The town’s older quarters – such as Agardhsgatan, the square, and the harbour – are perfect for a break and a step back in time. Along the way, you’ll discover cultural landmarks like the Galta stones, tennis history featuring legends such as Borg and Wilander, and handicraft traditions from Märta Måås-Fjetterström’s famous weaving to classic Swedish clogs.

Follow the seafront promenade and keep an eye out for harbour seals basking on the coastal rocks. When the trail turns inland, you’ll pass the winding Stensån river and Norrviken Gardens – a blooming gem with plants from around the world. Nearby, the curving “Italian Road” offers views reminiscent of the Mediterranean.

Soon you’ll leave the asphalt and head upward on a winding, sometimes steep path. The reward? Englandsdal Nature Reserve – a landscape of dramatic fault valleys, steep cliffs rising up to 30 metres, and grazing animals. A babbling stream has carved a deep cleft through the rock.

Before you go, make sure to check the nature reserve’s rules – this landscape is as sensitive as it is spectacular.